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Building a Better Brain: 7 Habits For a Healthier Mind
Modern life isn’t always the most conducive to a healthy mind. Here are seven habits that can help combat this, as well as ways to implement this in your life.
The Goal of This Guide
If you want a healthier mind, there are many changes you could make, but not all of them work in terms of modern-day life. For example, meditating for 8 hours a day will surely make you feel calm and refreshed, but it also means you would not have time for much else. That’s why this guide aims to give you real and applicable habits you can build into your everyday life.
7 Habits For a Healthy Mind
Working Your Body to Fuel Your Mind
While we’ve known for a long time that exercise is critical to overall well-being, more recent research has solidified its importance for our mental health and cognition. For example, studies have shown that there is a very robust correlation between exercise and a process called neurogenesis. This process is the development of new neurons. Exercise has also been linked to improved memory, increased focus, and increased well-being.
